Kuramo Plank Workout

Kuramo Plank Workout,

Plank Workout ni porogaramu ya Android yubuntu itanga imyitozo yiminsi 30. Porogaramu ikomeye igendanwa ikubiyemo ingendo yimbaho, bumwe muburyo bworoshye bwo gutwika amavuta, guta ibiro, no kugira imitsi yinda ikomeye. Ntugomba kugira ibikoresho, ntugomba kujya muri siporo! Hamwe nimigozi ihagaze kandi yimuka ushobora gukora aho ushaka, igihe cyose ubishakiye, uzatwika amavuta mugihe gito cyane, nkukwezi 1, kandi uzagira imitsi yibanze. Kuramo porogaramu ya Plank Workout nonaha, tangira impinduka!

Kuramo Plank Workout

Porogaramu ifatika itanga gahunda yiminsi 30 yo kugabanya ibiro ikwiranye ninzego zose zubuzima bwiza, abagabo nabagore, ni Plank Workout. Nkuko mubizi, kugenda kumyitozo niyo myitozo ngororamubiri yo gutwika amavuta. Irashobora gukorwa byoroshye kandi imitsi yawe yose irakora, harimo imitsi yibanze, ibitugu nibibuno. Ntabwo ishyira imbaraga kumavi. Nubwo ari byiza cyane gutwika inda kuruta kwicara, binashimangira imitsi yinyuma kandi bigabanya ububabare bwumugongo. Niba igihagararo cyawe ari kibi kandi ukaba ufite ikibazo cyo kuguma muburinganire, urashobora kunoza uburinganire bwawe hamwe nigihagararo cyawe. Imyitozo yimbaho ​​nayo yihutisha metabolism.

Porogaramu, igenda yongera buhoro buhoro igihe nikibazo cyimyitozo ngororamubiri, yerekana ingendo hamwe namabwiriza arambuye, animasiyo na videwo kugirango ukore imyitozo muburyo nyabwo. Urahita ukurikirana karori yawe yatwitse, kugabanya ibiro. Urashobora guhitamo gahunda yawe yo guhugura ukurikije ibyo ukunda.

Plank Workout Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Ingano ya dosiye: 13.00 MB
• Uruhushya: Ubuntu
• Umushinga: Leap Fitness Group
• Amakuru agezweho: 05-11-2021
• Kuramo: 1,473