Kuramo Pilates Exercises at Home

Kuramo Pilates Exercises at Home,

Tangira urugendo rwiza hamwe na Pilates Exercises at Home

Gushakisha umubiri uringaniye, ukomezwa, kandi uhujwe bituma abantu benshi bakora ubushakashatsi butandukanye. Porogaramu ya Pilates Exercises at Home, urubuga rwuzuye kuri Android, iragerageza kuzana isi yuzuye kandi ishishikaje ya Pilates muburyo bwiza bwabakoresha.

Kuramo porogaramu ya Pilates Exercises at Home

Iyi ngingo iranyura munzira za porogaramu ya Pilates Exercises at Home, itanga ubushishozi kubiranga nibyiza bishobora gufasha abantu murugendo rwabo rwiza.

Ibyingenzi bya Pilates Exercises at Home

Harimo filozofiya nubuhanga bwa Pilates, porogaramu ya Pilates Exercises at Home nigitabo cyabigenewe cyihariye kubantu bashaka ingaruka nke, ariko zikora cyane. Porogaramu ihuza neza ibyoroshye nibikorwa, byemeza ko abakoresha bafite uburyo buhoraho bwo gukora imyitozo myiza ya Pilates bitabaye ngombwa ko binjira muri studio yumubiri.

Imyitozo ngari yimyitozo ngororamubiri

Porogaramu ya Pilates Exercises at Home ikungahaye ku myitozo myinshi ya Pilates, uhereye ku batangiye kugeza ku rwego rwo hejuru. Imyitozo itandukanye yemeza ko abakoresha ibyiciro bitandukanye byimyitozo ngororamubiri bashobora kwishora, gutera imbere, no kungukirwa na porogaramu.

Gahunda yimyitozo yihariye

Kwemera umwihariko wurugendo rwimyitwarire ya buri muntu, porogaramu yemerera abakoresha guhuza gahunda zabo zimyitozo. Uku kwihindura byongera akamaro ningirakamaro kumyitozo ngororamubiri, kubahuza nintego zumuntu ku giti cye, umuvuduko, hamwe nibyo ukunda.

Amabwiriza Yuzuye hamwe no Kwerekana

Hamwe no kwibanda kubisobanuro no kumiterere, porogaramu itanga amabwiriza yuzuye no kwerekana amashusho kuri buri myitozo. Ibi bisobanuro byemeza ko abakoresha bakora imyitozo neza, bakunguka byinshi mugihe bagabanya ibyago byo gukomeretsa.

Nta bikoresho bikenewe

Gushimangira kugerwaho, imyitozo myinshi muri porogaramu ntisaba ibikoresho byihariye, byorohereza abakoresha kwinjiza Pilates mubikorwa byabo bya buri munsi nta shoramari ryiyongereye.

Inyungu Zirazwe

• Kongera imbaraga nimbaraga: Kwishora mubikorwa bya porogaramu biganisha ku kongera imitsi no kongera ubworoherane, ibintu byingenzi mubuzima bwiza bwumubiri.
• Kunoza imyifatire nuburinganire: Pilates yibanda kumbaraga zingenzi no guhuza umubiri bisobanura muburyo bwiza no kuringaniza kubakoresha.
• Icyoroshye: Uburyo bwimyitozo ngororamubiri ya porogaramu yerekana ko abakoresha bashobora guhora bakora imyitozo nta mbogamizi zigihe, ahantu, cyangwa ibikoresho.
• Ubuzima bwiza bwa Holistic: Usibye imyitozo ngororamubiri, imyitozo ya Pilates igira uruhare mu kuruhuka mu mutwe, kongera ibitekerezo, no kumererwa neza muri rusange.

Umwanzuro

Mu ncamake, porogaramu ya Pilates Exercises at Home ihagaze nkurubuga rwuzuye, rworoshye, kandi rwiza kubantu bifuza kwinjiza Pilates mubikorwa byabo byo kwinezeza. Bizana imyitozo itandukanye, gahunda yihariye, amabwiriza arambuye, hamwe no guhumuriza imyitozo yo murugo, ijyanye nibyifuzo bitandukanye nintego zabakoresha. Mugihe porogaramu itanga inzira, abayikoresha barashishikarizwa gutegera amatwi imibiri yabo no kugisha inama abashinzwe ubuzima cyangwa inzobere mu bijyanye nubuzima kugira ngo babone uburambe bwa Pilates.

Pilates Exercises at Home Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Ingano ya dosiye: 28.72 MB
• Uruhushya: Ubuntu
• Umushinga: Nexoft - Fitness Apps
• Amakuru agezweho: 01-10-2023
• Kuramo: 1