Kuramo Yoga for Weight Loss

Kuramo Yoga for Weight Loss,

Yoga yo kugabanya ibiro, porogaramu nshya ya sosiyete ya Saagara, ifite porogaramu nyinshi zingirakamaro zijyanye na yoga, ubuzima no kwidagadura, ni yoga ushobora gukoresha mu kugabanya ibiro nkuko izina ribigaragaza.

Kuramo Yoga for Weight Loss

Urashobora kugabanya ibiro cyangwa kugenzura ibiro byawe hamwe na porogaramu itegura gahunda yo guhugura yoga uhuza ibikorwa gakondo byo kuvura yoga hamwe nibikorwa byibanze byimyitozo yumubiri.

Uzi ko nkibyokurya ari ngombwa kugabanya ibiro, gukora siporo ningirakamaro. Biragoye guta ibiro nta byombi. Ariko ubu, hamwe na yoga, urashobora gukora siporo no kugabanya ibiro utarushye kandi wimuka.

Imyitwarire muri porogaramu:

• Suryanamaskara A (Indamutso yizuba A).
• Suryanamaskara B (Ndabaramukije B) - yateye imbere.
• Trikonasana (Ifoto ya mpandeshatu).
• Veerabhadrasana (Umurwanyi wifotoje).
• Utkatasana (Intebe yintebe) - yateye imbere.
• Purvantanasana (Hejuru yimbaho).
• Bhujangasana (Pose Inzoka) - urwego rwagati.
• Shalabhasana (Ifoto yinzige) - hagati.
• Dhanurasana (Umuheto) - urwego rwagati.
• Sarvangasana (Ifoto Yigitugu).
• Ujjayee Panayama (Pranayama).

Niba ushaka kugabanya ibiro ukaba ushaka gutangira yoga kubwibi, ndasaba iyi porogaramu.

Yoga for Weight Loss Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Ingano ya dosiye: 31.00 MB
• Uruhushya: Ubuntu
• Umushinga: Saagara
• Amakuru agezweho: 15-03-2023
• Kuramo: 1