Kuramo Splits Training in 30 Days

Kuramo Splits Training in 30 Days,

Guhinduka ni ikintu cyingenzi cyubuzima bwiza nubuzima bwiza, bitanga inyungu nko guhagarara neza, kugabanya ibyago byo gukomeretsa, no kongera imikorere yumubiri. Kubashaka kugera kubice byuzuye, ikimenyetso cyo guhinduka neza, porogaramu ya Splits Training in 30 Days ya Android igaragara nkuyobora kandi yizewe.

Kuramo Splits Training in 30 Days

Muri iki kiganiro, jya mu bice bitandukanye bya porogaramu, usuzume ibiranga, imikorere, ninyungu ifitiye abakoresha urugendo rwabo rwo kumenya gucamo ibice.

Incamake ya Splits Training in 30 Days

Splits Training in 30 Days ni porogaramu yihariye ya Android yagenewe kuyobora abakoresha binyuze muri gahunda ihamye, itera imbere igamije kugera ku bice byose mu kwezi. Kumenya imbogamizi hamwe namahugurwa akenewe kugirango tugere ku gutandukana, porogaramu itanga uburyo bwitondewe bwo kurambura no gukora imyitozo kugirango byongere ubworoherane, imbaraga, nuburinganire, amaherezo biganisha ku gucamo ibice neza.

Shyira ahagaragara Ibiranga

Gahunda yo Guhugura Yihariye

Porogaramu igaragara mugutanga gahunda zamahugurwa yihariye. Ibi byakozwe muburyo bukwiranye nuburyo butandukanye bwimyitozo ngororamubiri, byemeza ko abatangiye ndetse nabantu bateye imbere bose bashobora kubona gahunda ijyanye nubushobozi bwabo nintego zabo.

Amabwiriza arambuye yimyitozo

Buri myitozo iri muri porogaramu iherekejwe namabwiriza arambuye hamwe nuyobora amashusho, bituma abakoresha bumva imiterere nubuhanga bukwiye. Ibi byibanda kubikorwa bikwiye bigabanya ibyago byo gukomeretsa kandi bigabanya imbaraga za buri kurambura no gukora siporo.

Gukurikirana Amajyambere

Splits Training in 30 Days ikubiyemo uburyo bukomeye bwo gukurikirana iterambere, ryemerera abakoresha gukurikirana iterambere ryabo muri gahunda. Iyi mikorere ituma abakoresha bashishikarira kandi bamenyeshwa urugendo rwabo rugana kubitandukanya.

Imyitozo yibanze

Imyitozo ikubiye muri porogaramu yatoranijwe byumwihariko kubushobozi bwabo bwo kongera ubworoherane, cyane cyane mukibuno, ikibero, na hamstring, bifite akamaro kanini mugutandukanya. Ubu buryo bugamije kwemeza ibisubizo byiza mugihe cyiminsi 30.

Inyungu zo Gukoresha Splits Training in 30 Days

• Uburyo bwubatswe: Porogaramu itanga gahunda itunganijwe, intambwe ku yindi, ikuraho igitekerezo cyo gutandukanya amahugurwa no kwemeza ko abakoresha bakurikiza gahunda nziza, nziza.
• Icyoroshye: Hamwe na porogaramu igendanwa, abayikoresha barashobora gukora imyitozo yabo ahantu hose hamwe nigihe gikwiye, bakemeza ko byoroshye kandi byoroshye muri gahunda yabo yo guhugura.
• Umutekano wongerewe imbaraga: Kwibanda kumiterere nubuhanga bukwiye, hamwe no kugenda buhoro buhoro imyitozo, byongera umutekano, bigabanya ibyago byo guhangayika cyangwa gukomeretsa mugihe cyamahugurwa.
• Intego zagerwaho: Igihe cyiminsi 30 gitanga intego isobanutse, igerwaho kubakoresha, itanga moteri nintego ifatika yo gukora.

Umwanzuro

Mugusoza, porogaramu ya Splits Training in 30 Days ya Android igaragara nkigikoresho cyuzuye kandi cyorohereza abakoresha kubantu bagamije kugera kubice byuzuye. Hamwe nibitekerezo byamahugurwa yihariye, amabwiriza arambuye, gukurikirana iterambere, no kongera ubworoherane, yihagararaho nkubuyobozi bwizewe kandi bunoze bwo gutandukanya amahugurwa. Mugukurikiza porogaramu ya porogaramu, abayikoresha barashobora gutegereza uburyo bworoshye bwo guhinduka, imbaraga, no kuringaniza, bikarangira bigenze neza mugucamo ibice, byose mugihe cyiminsi 30. Nkibisanzwe, abantu barasabwa kugisha inama inzobere mu buvuzi cyangwa mu myitozo ngororamubiri mbere yo gutangira gahunda nshya yimyitozo ngororamubiri kugira ngo barebe ko bikwiye ku buzima bwabo no ku buzima bwabo.

Splits Training in 30 Days Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Ingano ya dosiye: 28.56 MB
• Uruhushya: Ubuntu
• Umushinga: Leap Fitness Group
• Amakuru agezweho: 01-10-2023
• Kuramo: 1