Kuramo Plank Challenge: Core Workout

Kuramo Plank Challenge: Core Workout,

Komeza Core yawe hamwe na Plank Challenge: Core Workout

Mu rwego rwo kwinezeza, imbaraga zingenzi nizo shingiro, zishyiraho urufatiro rwo kunoza uburinganire, ituze, nimikorere yumubiri. Porogaramu "Plank Challenge: Core Workout" igaragara nkurumuri rwinkunga kubantu bagamije kongera imbaraga zabo binyuze mumyitozo ngororamubiri kandi itunganijwe.

Kuramo Plank Challenge: Core Workout

Iki gice kizagaragaza ibice byinshi bya porogaramu ya Plank Challenge: Core Workout, bigenzura imiterere yacyo, imikorere, ninyungu ntagereranywa itanga kubakoresha.

REPITCH: Incamake

Porogaramu ya Plank Challenge: Core Workout yashizweho kugirango ihuze abakunda imyitozo ngororamubiri mu nzego zose, yerekana ibibazo byubaka kandi buhoro buhoro kugirango bizamure imbaraga nyamukuru no kwihangana. Yifashisha imikorere yimyitozo yimbaho, itanga imbaho ​​zitandukanye kugirango zishishikarize kandi zishimangire amatsinda atandukanye. Hamwe niyi porogaramu, abayikoresha barashobora kwinjiza mu buryo budasubirwaho imyitozo ngororamubiri muri gahunda zabo zo kwinezeza, bishimira ubworoherane nubuyobozi itanga.

Inzitizi zubatswe

Porogaramu itanga ibibazo byubatswe kandi byiyongera, kuyobora abakoresha muburyo butandukanye bwingorabahizi, kwemeza iterambere ryiterambere hamwe niterambere mumbaraga zabo zingenzi.

Ibibaho bitandukanye

Irerekana itandukaniro ryinshi ryibibaho, ikomeza imyitozo mishya, igoye, kandi ikora neza muguhitamo imitsi itandukanye.

Ubuyobozi-nyabwo

Porogaramu itanga ubuyobozi ninkunga nyayo-nyayo, yemeza ko abakoresha bagumana imiterere ikwiye kandi igahuza mugihe cyimyitozo yabo, inyungu nyinshi no kugabanya ibyago byo gukomeretsa.

Gukurikirana Amajyambere

Abakoresha barashobora kwihatira gukurikirana iterambere ryabo muri porogaramu, gushiraho no kugera ku ntego, no guhamya iterambere ryabo rihoraho mu mbaraga zingenzi no kwihangana.

Inyungu za Porogaramu Plank Challenge: Core Workout

• Kongera imbaraga za Core Imbaraga: Gukoresha buri gihe porogaramu bizaganisha ku kuzamura imbaraga zingirakamaro, bitanga umusingi ukomeye kubindi bikorwa byumubiri no kuzamura ubuzima bwiza muri rusange.
• Kunoza imyifatire no gushikama: Kwibanda ku gushimangira ibyingenzi bisobanura kunoza imyifatire no guhagarara neza, bigira uruhare runini mubikorwa bya buri munsi nubundi buryo bwo gukora imyitozo.
• Imyitozo yoroheje: Imiterere ya porogaramu itunganijwe neza kandi igerwaho ituma abayikoresha bakora imyitozo yibanze yabo, bikwiranye nubuzima bwabo.
• Kugabanya ibyago byo kubabara umugongo: Mu kwibanda ku gushimangira intangiriro, porogaramu ifasha mu kugabanya no gukumira ububabare bwo mu mugongo, indwara isanzwe mu mibereho yiki gihe.

Umwanzuro

Mubyukuri, porogaramu ya Plank Challenge: Core Workout ihagaze nkumugenzi wuzuye kandi wizewe kubantu bagamije kongerera imbaraga imbaraga zabo, kwihangana, hamwe nubuzima bwiza muri rusange. Inzitizi zayo zubatswe, amahitamo atandukanye yo gukora imyitozo, hamwe nubuyobozi buhoraho bituma iba igikoresho cyingirakamaro mugushikira ubuzima bwiza bwibanze, kunoza imyifatire, no kuzamura imikorere yumubiri. Tangira urugendo rugana imbaraga zingirakamaro hamwe na porogaramu ya Plank Challenge: Core Workout, umufatanyabikorwa wawe witanze kugirango ugere ku rufatiro rukomeye kandi rukomeye.

Plank Challenge: Core Workout Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Ingano ya dosiye: 14.16 MB
• Uruhushya: Ubuntu
• Umushinga: Leap Fitness Group
• Amakuru agezweho: 01-10-2023
• Kuramo: 1