Kuramo Pilates

Kuramo Pilates,

Pilates ni bumwe mu bwoko bwa siporo ushobora gukora wenyine murugo kandi udakeneye ibikoresho byinshi. Kubwibyo, dushobora kuvuga ko muri rusange bikundwa nabagore.

Kuramo Pilates

Ariko pilates mubyukuri siporo abagabo nabagore bagomba kugerageza. Kuberako icyarimwe, ikomeza umubiri wawe kandi ikoroha, mugihe kimwe ikwemerera kwinezeza. Ntiwumva uko ibihe bigenda.

Hariho na porogaramu zigendanwa kuri pilates, siporo ushobora gukora aho uri hose. Imyitozo ya Pilates nimwe mubatsinze muri bo. Ugomba kugerageza iyi porogaramu, itanga imyitozo ishobora gukora umubiri wawe wose.

Urashobora kumva umuziki mugihe ukora Pilates, hanyuma ukareba imibare. Urashobora guhitamo imyitozo ibereye urwego rwawe hanyuma ukabikora. Niba nawe ushishikajwe na pilates, urashobora kwinjira hamwe niyi porogaramu.

Pilates Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Ingano ya dosiye: 24.00 MB
• Uruhushya: Ubuntu
• Umushinga: Tamindir
• Amakuru agezweho: 15-03-2023
• Kuramo: 1