Kuramo J&J Official 7 Minute Workout

Kuramo J&J Official 7 Minute Workout,

Byakozwe na Chris Jordan, Umuyobozi ushinzwe Imyitozo ngororamubiri mu kigo cya Johnson & Johnson Institute of Human Performance, iyi porogaramu ni nziza ku bantu bafite ibiro byinshi. Hamwe nimyitozo ya buri cyumweru na buri munsi, urashobora kongera igipimo cyo gutwika amavuta, kugirango ubashe kwikuramo ibiro.

Porogaramu, ikubiyemo gahunda 22 zimyitozo ngororamubiri zose hamwe, zirimo ubwoko bwinshi bwamahugurwa. Iyi myitozo, byibura iminota 7, irashobora gufata iminota 30. Muyandi magambo, aya mahugurwa, uzakora buri gihe ufata umwanya muto mubuzima bwawe, bizagufasha kugabanya ibiro birenze.

Mubyongeyeho, mubisabwa, bifite ingendo zigera kuri 72, urashobora gukora gahunda yawe kandi ugatanga umwanya mubuzima bwawe hanze yakazi kawe. Urashobora guhuza izi ngendo, zikwiranye no gukora mubidukikije byose, hamwe nibihumbi bitandukanye bitandukanye.

J&J Official 7 iminota Imyitozo ngororamubiri

• Kuraho ibiro birenze.
• Imyitozo kuva ku minota 7 kugeza ku minota 30.
• Imyitozo 22 itandukanye hamwe na 72 zitandukanye.
• Wige ingendo ureba amashusho.
• Urashobora gusangira imyitozo yawe kuri Facebook na Twitter.

J&J Official 7 Minute Workout Ibisobanuro

• Ihuriro: Android
• Icyiciro: App
• Ururimi: Icyongereza
• Uruhushya: Ubuntu
• Umushinga: Johnson & Johnson Health & Wellness Solutions Inc.
• Amakuru agezweho: 26-02-2023
• Kuramo: 1